A Healthy Morning
June 9, 2018
10:00 am - 1:00 pm
I coordinated and hosted a Saturday morning retreat at Cannon Green highlighting holistic modalities that bring out natural beauty and radiance.
We kicked off the morning with a restorative yoga class by Anne Caroline Bethea. Then I led a discussion on using food as skincare to increase collagen production, reduce acne breakouts and bring out natural radiance. We finished off the morning with a demonstration of facial cupping and facial gua sha led by Lisa Abernathy of Blue Heron Acupuncture & Apothecary and Holly Thorpe of Wildcraft. Guests snacked on healthy vegan snacks and beautifying mocktails by Chef Michael Perez of Cannon Green.