Welcome to the new star of your benefits package: health and wellness coaching

By Dana Bufalino, NBC-HWC
Board Certified Health & Wellness Coach

 
 

Would you pay $250/employee per month to:

  • Increase productivity

  • Improve performance

  • Build resilience

  • Increase engagement

  • Foster happiness

  • Reduce sick days

  • Ensure retention

  • Increase energy

“I’m continually amazed by how much better I feel after speaking with coach Dana. She is empathetic, supportive, kind and insightful...I wish everyone had access to someone like her. I’m typing up a message to my team today to remind them to take advantage of this wonderful benefit.”
— Client Testimonial

What is health and wellness coaching?

It’s the psychology of behavior change as it relates to health and wellness, of the mentality that if your employees are sleeping well, eating nourishing foods, moving regularly and maintaining stress management practices, they’ll be happier, more productive, innovative employees

But that’s easier said than done. Work and life get in the way of us being our healthiest selves. I help your employees: 

  • Define their health and wellness goals

  • Identify their barriers / root cause of their struggles

  • Rework their routines to fit in stress-reducing, energy-increasing habits

  • Create specific, actionable steps to implement into daily life

  • Hold them accountable to those goals

Dana Bufalino, NBC-HWC

  • National Board Certified Health and Wellness Coach (NBC-HWC)

  • 11 years as Executive Producer of Photography collaborating with Fortune 500 CPG (Nestle, Tyson, PepsiCo, Kellogg’s) + 5 years conventional and holistic health and wellness coaching

  • Mom, wife, entrepreneur, friend, daughter.

  • Specialties: burnout, anxiety, stress management, working parents, sleep optimization, blood sugar regulation