Shifting Into Autumn: Chinese Medicine Energetics, Foods & Healthy Skincare
October 24, 2018
Partnered with Lisa Abernathy of Blue Heron Acupuncture & Apothecary, I taught the healing and rejuvenating qualities of Fall produce (hint: conveniently, so many of Fall’s veggies + fruits help repair sun damage, treat dryness and more!).
We also discussed how to alter your diet to accommodate the change of seasons, what foods and spices to eat to warm up naturally and how best to nurture your body in Fall’s transition.